Look Up – Weekly Challenge 001

https://www.youtube.com/watch?v=cFNRv3mpa-s

The goal of these challenges is to help you notice more about the nature around you. That means that you should get rid of distractions. You’ll only be doing yourself a disservice.

These videos are released every Saturday, but feel free to work on them at any pace you’d like.

This week’s challenge is to simply find a place to lay on the ground and look upwards. Take 5 to 10 minutes out of your day, find somewhere you can lay flat on your back and just look up. Night, day, rain, or shine.

Let your breathing slow down and concentrate on what you’re seeing. Don’t let your mind wander quite yet. Spend at least 5 minutes trying to concentrate on what your senses are bringing in. Sights, sounds, and everything else that may be more subtle. If you have the time, once you’ve done that now you can let your mind wander. It’s the perfect time to figure out what in life is most important to you this week.

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